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ALL IN 1 INSURANCE AGENCY WILL STAY LEAN FOR 2015

Staying Lean in 2015 is our health and lifestyle goal. We would like to invite our friends, family, clients, and community to join us on our journey to a happier healthier lifestyle. Our First  biggest looser Competition begins 12/30/2014 and  ends Feb. 2nd 2015. In an effort to encourage you all as well as support our local business please view our our daily workouts visit www.hardexerciseworks.com .    

Today’s workout-of-the-day 12-30-2014
 
-800 Meter Sprint
-3 MINUTE REST
-30 Light Over Head Squats
-2 MINUTE REST
-400 Meter Sprint
-2 MINUTE REST
-30 Kettle Bell Swings
-1 MINUTE REST
-200 Meter Row

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831A N. Federal Hwy.
Ft. Lauderdale FL 33304
Phone: (561) 328-7009
Toll-free: (888) 606-7071
Fax: (561) 328-7209

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